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What You Need to Know about CBD for Runners

One of the chemical compounds in cannabis plants is the CBD. CBD occurs naturally and is associated with many health benefits. To extract CBD from cannabis plants, it is obtained the way people extract essential oils from plants. Both hemp and marijuana contain CBD and THC. However, THC occurs in larger percentage in marijuana while it is minimal in hemp. What causes the high effect is THC compound.

CBD popularity has been boosted by legislation that legalize marijuana for recreational and medical use. Because of such legislations, the market and demand for CBD products have increased. CBD is also being used as an ingredient in many products including health supplements and beauty products. However, you need to do due diligence before using CBD products. Getting your CBD products from a reputable source would be great.

There are many health conditions being treated with CBD. However, studies have also shown that CBD is also great for runners and athletes. CBD is now being used by athletes to remain active and boost their workouts. CBD for runners is usually great since it offers a wide range of benefits to runners.

There are so many positive CBD effects on runners including addressing standard inflammation and pain among other benefits. Some of the benefits of using CBD for athletes include the following.

1. Minimal stress and anxiety.

Running can become stressful be it a short race or a marathon. There are also many stresses related to training for small or big races. One kind of stress runners experience in routine workouts to perfect their form. It also likely that an athlete will worry about getting the perfect gear, as well as coping with a gear that fails. An athlete will also be stressed by injuries or complications.

Going to a big race, the athlete can become worried and anxiety can rise as the date get close. Stress often come when the day for the big moment comes and before the runs begin. Stress and anxiety can, however, be detrimental to the performance and can distract an athlete from giving their best.

The good thing about CBD is that it provides a powerful solution to small or big stresses and combats severe anxiety. Studies have revealed that CBD helps in reducing anxiety and is, therefore, applicable in minimizing worries and nerves of running.

2. Boosting moods.

According to studies, CBD improves moods. That is usually the case because of endocannabinoids and receptors in the brain. When an athlete feels good emotionally, there are better chances of improved performance. Because of this, the enhanced mood due to CBD result in better performance.

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